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NUTRITION

 
UNDERSTANDING LABEL READING

1. How much of the food that comes with this label makes 1 serving?

Answer:  _______


2. How many calories does someone consume when he/she consumes two cups of that food?

Answer:  _______


3. Is saturated  fat a GOOD fat or a BAD fat?

Answer:  _______


4. How many grams of saturated fats are in one serving of this food?

Answer:  _______


5. 10 grams of saturated fats represent 10% of the daily allowance (True or False)

Answer:  ___________________________


Click here to check the right answers
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