The following meal follows the 45% Carbohydrates - 30% Proteins - 25% Fat model. The total number of calories is 2010 Calories per day to divide into 5 meals. One meal contains approximately 400 Calories.	Number of Calories	Carbohydrates	Proteins	Fats
4 scrambled egg-whites w/ olive oil 1/2 tablespoon	127	0 g - 0 Cal	16 g - 64 Cal	7 g - 63 Cal
2 slices of whole wheat bread	170	32 g - 128 Cal	6 g - 24 Cal	2 g - 18 Cal
1 small apple	58	14 g - 56 Cal	0.3 g - 1.2 Cal	0.2 g - 1.8 Cal
1 Mini Babybel Light (The Laughing Cow) Cheese	51	0 g - 0 Cal	6 g - 24 Cal	3 g - 27 Cal
Total Number of Calories: Developed by Healthyourself.org (May 2010)	406	183.2	113.2	109.8

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Simple Meal Plan Homework 1 / Homework 2 Opinions METABOLISM