SUMMARY 1. We Do Burn Calories at Rest - This is measured as Basic or Resting Metabolic Rate 2. We Can Boost Our Basic Metabolic Rate by Building More Muscles (Lean Body Mass) 3. We Can Build More Lean Body Mass by Exercise - Eating Well - Avoiding Hypoglycemia 4. Increasing our level of acticity makes a big difference 5. We have a lot more to learn.

Good health is a JOURNEY ... Not a Destination. Fat tastes good. Health tastes better. There is a slight element of divine GRACE in health and fitness, although our own actions determine the results. Where is this ELEMENT of grace you may ask? Answer: Who put in your heart the DESIRE to take care of yourself? For some people at least, it's pure divine intervention. It came to them from nowhere. Nowhere? Another subtle advantage of Exercising is that  w hen you burn say 100 calories (2 slices o fbread) ... you lose the calories but keep the nutrients