Tired of trying to lose weight on your own? NewYourself Can Help! NewYourself Program Offer: 1. First Assessment:     Weight and Height      Calculated Basal Metabolic Rate     Blood Pressure     Glucose Check 2. Class on Metabolism and its role in Weight maintenance 3. Class on Food Label reading, Serving Size, etc. 4. Class on the importance of drinking Water 5. Class on regular exercise 6. One Month Access to a Certified Nutrition Coach 6. Reasessment after a 2-Week challenge     FEE: Only $100.00 Take Your Life to the NEXT Level! Call today: 301-793-6036 Enroll Today Option 1 (Just me) $100.00 Option 2 (Me and a friend) $150.00 Option 3 (Me and 2 friends) $200.00 Make of Today your Jump Rope DAY! Jumping rope burns about 11 calories to 20 Calories per minute depending on the intensity of the jumps and the weight of the person exercising. Jumping rope is not a low-impact activity. It works well when combined with walking. If you make your day a JUMPING ROPE day, try to jump rope for about 30 minutes during the whole day. I find it best to do small sessions instead of rushing and struggling through the routines. It must be enjoyable to really become a lifestyle change. You know you are in the right path when you feel you cannot wait to be home or at the gym to exercise. During Jump Rope day, jumping rope should account for at least 300 to 600 calories burned doing exercise. Jumping rope is a HIGH IMPACT exercise, that's why you burn so many Calories doing it. However, because it is high impact, you must use good shoes or exercise on a  well cushionned carpet to avoid injuries. Make of Today your SIT-UPS DAY! Sit-ups burn about 5 Calories per minute. Although sit-ups do not burn too many Calories, they are great to create nice abs and, remember that more  muscles always translates in higher metabolic rate. That means after you stop the exercise session, your muscles continue burning More Calories than usual. High metabolic rate put YOU in control of your weight. If you make your day a SIT-UPS day, aim for doing sit-ups for about 20 minutes during the whole day. You can do small sessions (1 minute sit-up followed by 1 minute rest as logn as for the whole day your total actual exercise time (not counting the rests) is about 20 minutes. You will not burn that many calories during that day doing sit-ups, but you will build great abs and a lot more. A 10 Minute stretch should be part of EVERY DAY's routine.	Fruits are a good source of Vitamins and Minerals. At what time should you eat your last meal of the day?  Is it a Bad idea to eat before Bedtime? Is a Low Calorie diet GOOD for you? Read the following paragraphs and you will know the answers to those questions. A low calorie diet, i.e., a diet based on eating less calories that the body needs to function properly will always be associated with some initial weight loss. However, keep Reading Sit-ups are very good for the abdominal muscles. Tight abdominal muscles obviously reduce the size of the belly, but that's not all. Tight abdominal muscles contribute to a better alignment of the spine and can eliminate, or at least reduce back pain. Make of Today Your Dumbbell DAY! Dumbbells are very easy to use and help build your biceps, triceps, and other large muscles of your upper body. Using a weight you can easily handle prevents injuries and add to the fun. Most people will find a 10 lbs dumbbell ideal. Use a heavier or a lighter one depending on your goals and especially on your fitness level. You can easily do about 50 per minute if you lift with both hands alternatively. On your dumbbell day, make sure you do at least 1000 lifts. It will take you only twenty to thirty minutes. And remember, do not do them all at the same time. I like to do 1 minute at a time and rest in between (I am no PRO). My goal is not to grow the biggest biceps in town. It is simply to build enough muscles to increase my strength, feel good ... and increase my basal metabolism. You have the whole day to enjoy your thousand lifts a day! A 10 Minute stretch should be part of EVERY DAY's routine. Push-ups are very popular. They are easy to do (no machine or big space necessary). Push-ups are an excellent type of exercise to strenghten the muscles of your chest, arms, neck, legs, and even the belly. Push-ups do not burn very large amounts of calories since they are a type of RESISTANCE exercise, not a cardiovascular one. Cardiovascular exercses like walking, jogging, burn more calories. However, by building your muscle mass, push-ups allow you to continue burning more calories at rest than walking would. (The larger your muscle mass, the more calories you burn at rest) Experts do not always agree on the number of calories burned by doing push-ups. The numbers vary form 0.5 and 1 Calorie per push-up. Of course it depends on the size of the person. The heavier you are, the more calories you will burn doing push-ups. Join me now doing some push-ups? If you feel tired at any time, please STOP. . Read More: Water / Exercise / 4 OOPSES about FAT / 10 Commandments / Becoming a Believer  Simple Meal Plan Homework 1 / Homework 2 Opinions METABOLISM Health Yourself 301-793-6036 healthyourself@gmail.com  This website's content is not intended to diagnose or cure any disease. The only purpose is information sharing.